This morning we ran negative splits. The idea of negative splits is that the second half of your workout is faster than the first. Practicing negative splits is good because it helps you learn to conserve energy and not start out too fast.
Here's a recap of today's workout:
4x1 negative splits
Here's a recap of today's workout:
4x1 negative splits
- mile 1: easy warm-up
- mile 2: marathon pace (my time was 12:42 - just a little faster than my current predicted marathon pace of 13 ish)
- mile 3: timed (my time was 11:20 - faster than my previous "all out" mile a month ago)
- mile 4: easy cool-down
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